Endorphin releasing activities

Here are some activities I do to release endorphin:

1. Sports: Swimming, soccer, basketball
2. Video Games: Winning Eleven
3. Meditate while listening to calming music

• When I play sports I relieve stress because it makes me forget about the worries I had and makes me enjoy my life.
• Video games relieve my stress because they are fun and engaging.
• If I meditate I feel calm and happy and forget about my worries and stress.